4 Studies in Favor of Using Mobile Phones in Cognitive-Behavioral Therapy

Cognitive-Behavioral Therapy, or CBT, is a highly effective therapy used to treat or alleviate everything from smoking cessation to anxiety disorders. Recent research has investigated how mobile phones could be utilized in CBT with some very promising observations.

  1. A community health center incorporated mobile phones as part of a 12 week anti-obesity weight loss program by sending weekly SMS messages about diet, exercise, and behavior modification. About half the participants completed the program and of those, over two-thirds had a reduction in waist circumference.
  2. One study set out to use a mobile app to deliver a computerized CBT program for depression without accompanying therapy and minimal instruction. The researchers had success with almost 2 out of 3 participants completing the program and experiencing significant benefits with their depression both at completion and 3-months following the end of the program.

    Mobile phones can be an important integral part of your next cognitive-behavioral therapy program.
  3. Still yet another study including SMS messages as part of a CBT program confirmed that the use of mobile phones is practical for low-income individuals. Furthermore, the study also received optimistic feedback about the SMS messages that suggested an improvement in self-efficacy. The text portion was so successful that some patients specifically requested to not be removed from the messages and after completion of the program, a few patients asked to keep receiving the SMS messages.
  4. A review of multiple studies using mobile phones described them as “an ideal treatment augmentation/delivery device” due to their numerous benefits like familiarity, ease of use, and widespread popularity. Other benefits include delivering coping statements, sending recommendations for care, near real-time monitoring, prompting homework completion, and even increasing therapeutic alliance through the perception that the practitioner is more supportive by being easily contacted.

Given the broad utility of both CBT and mobile phones, it is very encouraging to see that research is finding many advantages in using mobile texting and applications to enhance CBT to both the benefit of both patients and practitioners.

Mobile Health News: Patients open to app prescriptions, The new age of cardiology: Heartbeats turn digital at country’s first paperless hospital, Mobile broadband revolutionizing how doctors save lives

This is certainly exciting news. Dr Sajid Hakim, head of the cardiology department at Indus hospital has described what many are starting to call the first “paperless hospital” The Karachi-based hospital has integrated mobile right into the heart of the doctors’ daily work routines, and doctors will now be able to see important information about patients even if they’re not in the hospital at the time. It’s always nice to see technology being used to help save lives, and this hospital, that is primarily run on donations, has created a very heart warming story for itself.

The new age of cardiology: Heartbeats turn digital at country’s first paperless hospital

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If you’ve ever wondered how important a role smartphones and wearable fitness gear could play in the world of health, this article certainly explains it well. A lot of patients are using gear like FitBrit or smartphone apps to keep healthy, and doctors would be smart to integrate their own advice and reach out to patients through these devices. Smartphones in particular now play a huge part in our lives, and if you are like many other smartphone owners, it’d be rare to see you without your smartphone close to you or on your person.

mHealth: patients open to app prescriptions

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Mobility helps our docs provide faster, better care

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Emerging mobile health in Bangladesh

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Mobile broadband revolutionizing how doctors save lives

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Text Messaging News: How to Improve Post-Sales Support through Mobile, Healthy heart a smartphone away, How smartphones are making customer care hi-tech

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Smartphone apps automating customer care work with analytics, reducing workload on staff

Because of the connectedness of smartphone technology, it becomes extremely easy to send, share and view files across large groups of people when everybody has a smartphone in their hand. Enterprises in India are taking advantage of this by offering statistics and information straight to staff smartphones, allowing members of a company to quickly check information whilst doing other tasks. This is helpful for many different areas of business, but this article seems to highlight the potential benefits for jobs in customer service and support.

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California goes mobile to educate farm workers on pesticide safety

A system in California has been put in place to help farmers ensure they are safely tending to their crops by providing educational videos readily available on smartphones to teach them about the dangers of mistreating pesticide and the plants they are growing. This system first started by offering farmers with text messages to help them do farming the right way, but this new video approach will help those who prefer to watch instead of read, and is also available in multiple languages to help with farmers who do not speak decent English.

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How to Improve Post-Sales Support through Mobile

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Healthy heart a smartphone away

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How smartphones are making customer care hi-tech

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Text Messaging News: Health reminders by text, Emergency text messages a click away after city implements system, Hospital offers parents digital updates on their preemies

Emergency text messages a click away after city implements system

Health reminders by text

mHealth doesn’t have to be all about radical new technology and brand new shiny smartphones. Something as simple as a text message that can be sent to a cheap mobile phone could be considered mHealth, and a text messaging mHealth campaign in Southland and Otago is already on a roll. Those using the service can receive text messages about appointments with general practitioners and can also receive other important information about any medicine or health routines they may need to follow.

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Hospital offers parents digital updates on their preemies

Being a first-time parent can be a very demanding experience, and many parents of new born babies often take the leverage of their shoulders by discussing their baby’s health with a doctor. This can be helpful for a parent but it is sometimes inconvenient for doctors and any other patients they may have. A new technology has been made to ensure that parents can get the information they need about their baby’s healthy digitally to help ease the pressure on both the new mother and father and the doctor.

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Tech can help urban pediatric clinics better connect with caregivers

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Emergency text messages a click away after city implements system

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Timeline: Smartphone-enabled health devices

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Mobile Health News: Making It Easier For Patients and Physicians, ECG into your mobile, Health App Lets Doctors Offer Advice Via Mobile

Health App Lets Doctors Offer Advice Via Mobile

As mhealth emerges, there is no doubt that we’ll hit a few snags that may cause issues and problems along the way, but there is also no doubt that mhealth could prove to be a very handy tool for our every day lives. A group of doctors have developed a free mobile app called iTriage that helps patients to keep an eye on their own health conditions and check in with doctors for any help they may need. Doctors can offer advice on a patients health via the app, giving communication between both a patient and a doctor even when neither are in a medical facility.

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Mobile Healthcare Technology Making It Easier For Patients and Physicians

A new app allows you to monitor your own blood pressure with a piece of equipment that can be bought for just $89. You’ll be able to make a report of your health with your blood pressure included and then send it straight to your physician who can then check for any signs of health issues and then send another report straight back to you. This allows for a quick method of communication between a patient and a physician and will help to make sure everybody can keep track of their health with ease.

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New mobile technology could revolutionise health care in the country

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Mobile phones effective in collecting data from HIV-positive pregnant women

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ECG into your mobile

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Text Messaging News: Texting program targets new moms, Health messages to be sent via cellphone, LAUSD Students Share HIV/STD Statuses Via Text Message

Texting program targets new moms

A new texting program gives tips and information for new upcoming mothers to ensure that they have the best start they need to looking after their first baby. It can be a daunting process, and any help that a mother can get is often needed. The new texting program aims to provide three text messages a week to mothers in New Mexico in the attempt to help mothers keep an eye on the health of themselves and their babies. The texts are also sent out for free, which is always a great thing.

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Social Media, Texting Best Ways to Talk to Young People About Mental Illness

Mental health is an issue that in our opinion needs to be discussed with young people more often so that they understand why they may be feeling a certain way when growing up and why they should be considerate of others that may be feeling a certain way as well. It is not often easy to teach young people about certain topics when their minds are often elsewhere, but it seems the best way to communicate about topics such as mental health is  through what young people know best- texting and social media platforms.

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Health messages to be sent via cellphone

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LAUSD Students Share HIV/STD Statuses Via Text Message

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Customer Service Seen as Top Benefit of Mobility

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Text Messaging News: Texting service for expecting moms, Digital Way to Share STD Status Now Available in LAUSD, Service lets kids report bullying via text message

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Digital Way to Share STD Status Now Available in LAUSD

A new service has been created to help sexually active people have safe sex. Users of the service will be able to share with one another their own status in regards to sexually transmitted diseases straight from their mobile with the tap of a button. This service has been mainly targeted at young people who may not yet understand the importance of having safe sex. By using smartphones to share this information with one another, young people will feel right at home.

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Service lets kids report bullying via text message

Bullying is never a nice thing to experience, and many helplines out there are available to help those in need of help. A new service will allow children to quietly report to school officials if they are being bullied or if they’ve witnessed bullying themselves through the use of their own cell phones. Kids will be able to text a number for free to alert teachers about any bullying occurring. We think this is a great step to take as children at school can often feel pressured and too scared to make contact with an adult in person.

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Texting service for expecting moms

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Ozark Center takes counseling via texting community wide

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Mobile phones revolutionise youth creativity

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Mobile Health News: Mobile health helps aphasia patients get long term care, Get a Physical Exam via Smartphone, Technology Makes Way for Change in Children’s Health Care

Technology Makes Way for Change in Children’s Health Care

When you have a certain condition that only a specific doctor can deal with, you may find yourself traveling miles regularly to maintain checkups and when this involves your child or other loved ones it can be very inconvenient and unsettling for everybody involved. Of course, thanks to technology, things can be a whole lot simpler. As an alternative, doctors could in the future contact your child and ensure everything is going well right through the internet. This article points out some examples of just how helpful telemedicine and telehealth can be.

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Mobile Medicine: Get a Physical Exam via Smartphone

We’ve had a look at a physical blood pressure monitor that can be attached to your smartphone before, but it looks as if there are many other medical utilities cropping up that can also function alongside your smartphone. These utilities can provide you with health information you may otherwise have to visit the doctor for. It’s not exactly cheap at this point, but some devices will allow you to use your smartphone as your personal health checker, allowing you to keep track of certain conditions such as heart rate or blood sugar levels.

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Mobile health helps aphasia patients get long term care

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The Power of Technology Can Transform Healthcare and Save Lives

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Mhealth program in Thailand uses app to collect medical data

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mHealth News: Bridging the gap in health services delivery, Advanced Remote Patient Monitoring Systems, Mobile – A Bridge Across The Gender Divide

On-Demand Telemedicine Saves Lives and Saves £30K Per Patient

By being able to see and communicate with patients immediately via video telecommunication, the NHS in the UK has said that they are capable of saving £30k per patient! It sounds like a lot, but because of the quick communication between a doctor and a patient, those suffering from certain conditions or illnesses can use the doctor’s advice to avoid damaging themselves further. This is especially relevant in the case of  strokes, heart attacks or seizures, and will also help many other patients who are suffering from illnesses and could benefit from on-demand help.

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Mobile – A Bridge Across The Gender Divide

It’s always nice to see an insight into the lives of others across the world, even if the insight isn’t 100% positive. It can still help us to learn and better ourselves across the globe. A professional in the field of medicine documents her story in Egypt and her notice of the rise of technology involved with health care and treatment. She mentions how it has managed to improve the wellbeing of those in various countries, particularly those who are pregnant. It’s clear to see that mobile technology is helping to improve health care greatly, and there is still a lot of work that can be done.

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Bridging the gap in health services delivery

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Mobile devices and apps getting popular with radiologists

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Advanced Remote Patient Monitoring Systems

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Mobile Health News: Innovative Medical Apps, Siberian smartphone device texts ovulation alerts, Telemedicine helps treat patients in Acadiana

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Mobile technology could save billions of dollars on health care costs

Who’s keen for the idea of saving billions of dollars? Everybody we hope! Being able to cut costs without cutting corners can really help the daily lives of you and everybody around us by allowing governments to spend money elsewhere on other important aspects. By using mobile technology and mhealth, we may be able to save billions of dollars on health care costs. Not only that, but mhealth won’t affect anyone negatively, and in fact will do the outright opposite by allowing patients quicker routes to communication with a doctor and other tools to help them keep track of their own health.

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Siberian smartphone device texts ovulation alerts

Although we all have a planned date to have a baby, it’s unlikely you’ll give birth on that exact date. For this reason it can be a little scary to be close to giving birth, especially when you have a lot of things to do. It would be nice to be ready to give birth in a comfortable environment and a smartphone technology being developed in Siberia may be able to help pregnant women with this. The technology can track a few bits of information to predict the best and most likely time for birth and will even text out alerts at the beginning of ovulation.

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The Future of Mobile Technology in Medicine: Innovative Medical Apps

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mHealth impact in Brazil, Mexico could be huge – report

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Telemedicine helps treat patients in Acadiana

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mHealth News Byte: In South Africa – Using Mobile Technology to Improve Maternal Health Access, Mobile Technology Is Transforming Healthcare, Growing ‘App’etite for Mobile Health

In South Africa, Using Mobile Technology to Improve Maternal Health Access

This article highlights an amazing story about a first time mother in South Africa that uses routine text messages from her local doctor to learn more about how to look after her child and what the best tips and hints are to look after her child the best way she can. There are also some messages to help teach mothers how to determine whether their baby is ill or not. The mother manages to save time by not going to the doctors each time she has a question, as most of them are answered in the text messages. This technology could be adapted and used worldwide, and could even send different text messages depending on the stage of development in the babies life.

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Mobile health technologies to rapidly test and track infectious diseases

Many around the world will say that prevention is the best form of cure, and it is very true. The earlier you can spot signs of an illness and deal with it, the less time the illness has time to spread to other people. Scientists in in Newcastle are developing a technology that can work as an early warning system that can use the internet and mobile phones to help track serious infectious diseases.

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Mobile Technology Is Transforming Healthcare

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Brazil slum study says mobile health technology could provide savings, improved care for poor

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Growing ‘App’etite for Mobile Health

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mHealth NewsByte: 5 Useful Mobile Apps From The US Government, Apps could usher in mobile health revolution, EHRs and mobility: Right from the start

5 Useful Mobile Apps From The US Government

So, although it’s unlikely we’ll ever see an Angry Birds White House edition, the US government have released some mobile apps, and some of them could prove very valuable to you. This article points out 5 apps that you may not know about that could be useful in your life. This includes apps for health care, food management and safety, and family care. These apps help to provide information all in one place to help you improve your day to day life as best as possible.

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Using technology to maintain a personal touch with dental patients

Whilst it’s getting easier to search online and look after your own dental health, there’s nothing like a personal opinion from a professional, and by using technology, patients may be able to get the best of both worlds. By using an online system, a dental patient could search online about their dental health, but also easily book an appointment any time they may need to. Studies have shown that patients now prefer to book appointments online, but at the same time, they like to do the most they can for themselves when it comes to dental care and hygiene.

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Build a High Quality Mobile Health Program for Chronic Disease Management With Center for Technology and Aging’s New Online mHealth Toolkit

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Apps could usher in mobile health revolution

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EHRs and mobility: Right from the start

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mHealth News: mHealth-As-A-Service Could Change Mobile Health, Smartphones Are Revolutionizing Home Care For Alzheimer’s And Autism Patients, CDC proposes smartphone surveys for quicker reads on public health

CDC proposes smartphone surveys for quicker reads on public health

What better way to gather data than to ask those you’re looking for data from to answer questions about their health straight from their smartphones? Smartphones are a piece of technology that are immediately available to millions of us worldwide, and a large percent of us today use our smartphones on a daily basis and keep them very close to us. Because of this it’s incredibly easy to gather information not only on a large scale but very quickly as well. This could prove to be extremely handy in the medical world where doctors rely on information from the masses to understand illnesses better.

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mHealth-As-A-Service Could Change Mobile Health

By building specific apps capable of targeting a wide range of patients through communication and information, mhealth may be the only viable and most cost effective way to go when it comes to health care. Smartphone apps have already been proven to be very helpful in the health industry, but soon hospitals may need to up their game and get app development underway. By using a mobile health service instead of hiring an app developer to develop a standalone app, hospitals can save a considerate amount of money and patients can use an integrated app that looks similar no matter what hospital they are using it with.

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The VA is testing iPads to improve home care for war-wounded veterans

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mhealth technology helps to provide care to remote U.K. patients

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How Smartphones Are Revolutionizing Home Care For Alzheimer’s And Autism Patients

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Text Messaging News: Text Messages Used for Prenatal Education, ER Texting Service Reaches New Levels, Kiwis still big texters

Text messages: The workhorse of mobile health?

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Text Messages Used for Prenatal Education

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Baptist Health System Customer Utilization of the ER Texting Service Reaches New Levels

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Hpy Bday Txtng! (*smiley*)

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Kiwis still big texters after 20 years

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